Nessa

About Nessa

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So far Nessa has created 19 blog entries.

The Benefits of Chair Yoga for Seniors and Beginners: A Gentle Path to Wellness

Chair Yoga, Health, Yoga, Yoga For Everyone, Yoga Over 60

The Benefits of Chair Yoga for Seniors and Beginners: A Gentle Path to Wellness

Yoga is a practice that can benefit people of [...]

By Nessa|2025-04-03T15:46:25+01:001 May 2025|Chair Yoga, Health, Yoga, Yoga For Everyone, Yoga Over 60|

Pea and Potato Curry

Ayurveda, Health, Kapha Balancing, Pitta Balancing, Recipes, Seasonal Wellness, Vata balancing

Pea and Potato Curry

I'm a big fan of a one pot dinner. [...]

By Nessa|2025-04-03T15:45:45+01:0010 April 2025|Ayurveda, Health, Kapha Balancing, Pitta Balancing, Recipes, Seasonal Wellness, Vata balancing|

Put a Spring in your Step

Ayurveda, Ayurvedic daily routine, Health, Netti Pot, Seasonal Routine, Seasonal Wellness, Tongue scraping, Yoga

Put a Spring in your Step

Spring may be springing all around us, but most [...]

By Nessa|2025-04-01T16:28:28+01:001 April 2025|Ayurveda, Ayurvedic daily routine, Health, Netti Pot, Seasonal Routine, Seasonal Wellness, Tongue scraping, Yoga|

Yoganess Ireland’s Basic Dahl

Health, Recipes

Yoganess Ireland’s Basic Dahl

Dhal is one of my absolute favorite foods, it’s [...]

By Nessa|2025-04-01T17:08:18+01:0012 March 2025|Health, Recipes|

10 Ayurvedic Tips for Spring

Ayurveda, Ayurvedic daily routine, Health

10 Ayurvedic Tips for Spring

Finally, the end of January is in sight, the [...]

By Nessa|2023-01-30T17:57:59+00:0030 January 2023|Ayurveda, Ayurvedic daily routine, Health|

Life’s Journey With Ayurveda

Ayurveda, Ayurvedic daily routine, Health

Life’s Journey With Ayurveda

The biggest oak tree starts out as an acorn [...]

By Nessa|2022-03-07T15:45:14+00:007 March 2022|Ayurveda, Ayurvedic daily routine, Health|

Get to Know Your Tongue

Ayurveda, Ayurvedic daily routine, Events, Health, Tongue scraping

Get to Know Your Tongue

Why should I get to know my tongue? A [...]

By Nessa|2025-03-12T12:54:18+00:0024 February 2021|Ayurveda, Ayurvedic daily routine, Events, Health, Tongue scraping|

What is Ayurveda?

Ayurveda

What is Ayurveda?

What exactly is Ayurveda? This is a question I [...]

By Nessa|2022-02-04T09:35:49+00:0010 February 2021|Ayurveda|

Yoga, Ayurveda and lower back pain

Back Pain, Health, Yoga

Yoga, Ayurveda and lower back pain

Do you or someone you know suffer from lower [...]

By Nessa|2022-02-04T09:36:21+00:005 December 2020|Back Pain, Health, Yoga|