A healthy body + a healthy mind = a happy life.
Nessa believes that yoga is for everyone and offers weekly classes from the Yoga Room Birr, in gentle Hatha style classes suitable for every body from complete beginners to more experienced practitioners, Chair Yoga for older people and people with reduced mobility, as well as weekend workshops, retreats and ayurvedic consultations and treatments.
Types of Yoga
All of Nessa’s classes, workshops and retreats combine her knowledge and experience of Yoga and Ayurveda in a holistic and approachable way.
Nessa is a wonderful yoga teacher, looking forward to the next time I can make it to Birr and enjoy one of her retreats.
Amazing instructor and great space! Love my Thursday morning Yoga session. Definitely worth a visit!
The sessions are so calming and restorative, I left each one feeling relaxed and rejuvenated. Thank you, Nessa!