Hatha Yoga Classes combine gentle movement in the form of traditional yoga poses/asanas, Breathwork/Pranayama, meditation and relaxation. These classes are suitable for everybody and classes are open to both men and women.

Chair Yoga Classes are specially designed for older people and people with reduced mobility to help keep joints and muscles moving and supple and promote a sense of well being and relaxation. The poses/asanas are adaptations of traditional hatha yoga poses practised sitting on a chair and standing using the chair as support.

Flow Yoga Classes work with the breath to move fluidly between poses, these classes are slightly faster paced than hatha yoga classes and have less emphasis on relaxation. Some yoga experience is advised for these classes.