Events

Retreats

Our 1 or 2-day Retreats are designed to give you an opportunity to turn your focus inwards and give yourself time for you – to move, stretch, breath, rest, reflect and simply be.

Each retreat has its own unique features such as our one day Yoga and Kayak retreat with Lough Derg Watersports. Our one-day wellness yoga, self-massage and hiking retreats and our weekend all-inclusive yoga and meditation retreats.

One Day Wellness Retreat – Belmont Mill

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Winter is a time for rest, a time to turn your attention inwards, to reassess and refocus and gather yourself for the year ahead. In this one day retreat the focus is on deep rest and relaxation.

Starting at 10.30am with a grounding meditation and time for personal reflection. Nessa will then lead you through a very slow and gentle yoga practice giving you the opportunity to connect in with your body and your breath and allowing the mind a chance to rest.

After a yoga you will be served a warm and hearty lunch, before heading out for a stroll along the banks of the grand canal (1hr 30 mins approx.) Here you will be invited to mindfully connect in both with yourself and your surroundings as well as having an opportunity to chat and connect with others in the group.

On returning to the Mill we will be guided through restorative yoga and self-massage with essential oils, followed by deep relaxation and Yoga Nidra (Yogic Sleep Practice). To soothe the nervous system and promote and feeling of wellness and restfulness in the whole body.

The day will conclude with a closing circle, meditation, hot chocolate and a tasty treat.

This one-day retreat is open to everyone, no yoga experience necessary. Not suitable for pregnancy. Places are limited so early booking is essential.

Two dates available 8 October 2022 and 20 November 2022. Tickets €75 (include lunch, treats and all teachings)

Yoganess Ireland - Yoga Retreats
outdoor yoga

Workshops

Our 2 / 3-hour workshops focus on a variety of different aspects for gentle restorative Yoga Nidra (sleep yoga) and Seasonal Ayurvedic workshops to Myofascial Yoga and Healthy buildings. See below for upcoming workshops.

Friday Night yIn

Come in side and turn inwards with this relaxing and meditative 2-hour Yin Yoga practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

The session will finish with 20 minutes of Yoga Nidra.

Various dates available :14 October 2022, 18 November, 9 December.   Tickets €25

Tickets are limited. Suitable for beginners. Not suitable for pregnancy.

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Sunday Snooze

Come in side and turn inwards with this relaxing and meditative 2.5-hour Yoga practice.

60 Minutes Yin yoga to target your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

Calming herbal teas and tasty treats.

Grounding self massage practice with essential oils. Self massage is a Ayurvedic practice to connect with your body, calm your mind and nourish your skin. It helps the body relax and induces sound sleep.

The practice will finish with a 30 minute Yoga Nidra Practice for deep rest and relaxation.

Tickets are limited. Suitable for beginners- no previous experience necessary. Not suitable for pregnancy.

Please bring your own mat, blanket(s) and pillow, cosy socks and any other props you feel you may need. I will provide blocks and bolsters – for hygiene reasons you are asked to bring your own pillow slip to cover the bolster.

11 December 2022.   Tickets €40

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