Chair Yoga Retreat

Join Us for a Relaxing Chair Yoga Retreat at the Hodson Bay Hotel, Athlone

Feb 21st & 22nd 2027

Chair Yoga Retreat - Yoganess Ireland

We invite you to unwind, rejuvenate, and embrace tranquility at our Chair Yoga Retreat, specially designed for seniors but open to everyone. Set in the serene and picturesque surroundings of the Hodson Bay Hotel in Athlone, this retreat promises a perfect blend of relaxation, movement, and self-care. Whether you’re a seasoned yoga practitioner or new to the practice, this retreat is tailored to help you feel refreshed and revitalized. The Hodson Bay Hotel offers a warm and welcoming atmosphere, with beautiful views over the stunning Lough Ree and the surrounding countryside. It provides the perfect blend of luxury, comfort, and nature, ensuring you have everything you need to feel relaxed and rejuvenated throughout your stay.

Spaces are limited, so be sure to book your spot today and enjoy a weekend of wellness and relaxation.

Chair Yoga Retreat - Yoganess Ireland
Chair Yoga Retreat - Yoganess Ireland
Chair Yoga Retreat - Yoganess Ireland
Chair Yoga Retreat - Yoganess Ireland
Chair Yoga Retreat - Yoganess Ireland
Chair Yoga Retreat - Yoganess Ireland

What is Chair Yoga?

Chair yoga is a gentle form of yoga that is performed while sitting on a chair or using the chair for support. It’s designed to make yoga accessible to people who may have limited mobility or those who are unable to get on the floor due to age, injury, or other physical limitations. Chair yoga incorporates modified yoga poses and stretches, focusing on flexibility, strength, balance, and relaxation, without needing to get down on a mat.

Practicing chair yoga can offer a variety of benefits, especially if you have physical limitations, a busy lifestyle, or are looking for a low-impact way to stay active. Here are some reasons why you might consider practicing chair yoga:

Chair yoga helps stretch and elongate muscles, improving flexibility without the need to get on the floor or do more intense movements.

Many chair yoga poses target key muscle groups, helping to build strength and stability in the upper body, legs, and core.

By practicing yoga regularly, you’ll become more aware of your posture, helping to reduce slouching and improve alignment, which is especially helpful if you sit for long periods.

The breathing exercises and relaxation techniques used in chair yoga can help reduce stress and anxiety, promoting a sense of calm and well-being.

Gentle stretches and movement in chair yoga can boost circulation and help reduce the risk of blood clots or stiffness from prolonged sitting.

It’s a great option for people with mobility challenges, joint pain, or seniors who want to stay active without the strain of traditional yoga poses.

Chair yoga still incorporates mindfulness and breathwork, helping to calm the mind while gently moving the body.

You can practice chair yoga almost anywhere—whether at home, at the office, or in a class setting—without needing a lot of space or special equipment.

Gentle movements can help alleviate discomfort from conditions like arthritis, back pain, or muscle stiffness.

Regular movement, even gentle movements, can help you feel more energized and less fatigued, especially if you have a sedentary lifestyle.

If you’re looking for a gentle way to stay active, improve your health, and reduce stress, chair yoga can be a perfect fit! No previous yoga or chair yoga experience is necessary to attend this retreat.

Chair Yoga Retreat - Yoganess Ireland

Tailored for Seniors

The retreat is designed with your comfort in mind, offering gentle movements and mindful practices suitable for all levels.

Chair Yoga Retreat - Yoganess Ireland

Relaxing Environment

The peaceful ambiance of the Hodson Bay Hotel and the stunning Yew Point Estate provide the perfect backdrop for relaxation and rejuvenation.

Chair Yoga Retreat - Yoganess Ireland

Health & Wellness

Beyond yoga, enjoy full access to leisure facilities and the opportunity to indulge in spa treatments and thermal therapy for a complete wellness experience.

Accommodation

Nestled on the shores of Lough Ree, Hodson Bay Hotel is a charming, four star property offers the perfect blend of comfort, elegance, and relaxation. With its peaceful lakeside location, the hotel provides a tranquil environment ideal for a restorative retreat.

Enjoy luxurious accommodations, a state-of-the-art leisure centre, and delicious dining options, all designed to ensure that your retreat experience is as comfortable and enjoyable as possible. The hotel’s proximity to the Yew Point Estate allows guests to easily explore beautiful nature trails and soak in the breathtaking views of the surrounding landscapes.

Chair Yoga Retreat - Hodson Bay Hotel, Athlone
Chair Yoga Retreat - Hodson Bay Hotel, Athlone
Chair Yoga Retreat - Hodson Bay Hotel, Athlone
Chair Yoga Retreat - Hodson Bay Hotel, Athlone

Room Options & Payment

To ensure your stay is as comfortable as possible, we offer two room options:

Shared Occupancy

Price: €295 per person

For those who would like to share the experience with a friend or fellow guest, we offer sharing occupancy rooms. This option allows you to enjoy the retreat with a companion

Single Occupancy

Price: €350 per person

For those who prefer their own space and privacy, our single occupancy rooms offer a peaceful retreat with all the comforts you need for a relaxing stay.

Special Gift

As a warm welcome, all guests will receive a Yoganess Ireland gift pack upon arrival. Packed with lovely wellness goodies, this thoughtful gift is designed to enhance your retreat experience and keep you feeling relaxed and refreshed throughout the weekend.

Chair Yoga Retreat - Yoganess Ireland

Spa Treatment

Optional Add-On (at additional cost)

Treat yourself to a rejuvenating spa experience at the hotel’s wellness centre. Choose from a variety of treatments that will leave you feeling pampered and restored.

Chair Yoga Retreat - Yoganess Ireland

Thermo Suits

Optional Add-On (at additional cost)

For a unique and invigorating experience, you can also opt for a session with our specially designed thermo suits, offering a therapeutic heat therapy to enhance relaxation.

Schedule

Please note: The proposed schedule below is subject to change.

Yoganess Ireland - Chair Yoga Retreat
Yoganess Ireland - Chair Yoga Retreat
Yoganess Ireland - Chair Yoga Retreat
Yoganess Ireland - Chair Yoga Retreat

Sunday, 21st Feb 2027

2pm

Arrival & Welcome Tea

Arrive and settle in, greeted with warm hospitality and served delicious tea and freshly baked scones. Take a moment to relax and enjoy the beautiful surroundings of the hotel.

4pm

Chair Yoga Class & Relaxation Techniques

Ease into the retreat with a gentle chair yoga session, where we will not only focus on stretches and movements but also explore relaxation techniques to help you release tension. You will also be introduced to self-massage practices that can be easily integrated into your daily routine to soothe muscles and promote relaxation.

7pm

Two-Course Dinner in L’Escale Restaurant

After a peaceful afternoon, enjoy a delicious two-course dinner at the hotel’s restaurant, offering fresh, locally-sourced ingredients that cater to a variety of tastes and dietary needs.

Monday, 22nd Feb, 2027

9am

Breakfast

Start your day with a nourishing breakfast at the hotel, featuring a range of healthy and satisfying options to fuel you for the day ahead.

11am

Chair Yoga Class

Our second chair yoga session will guide you through a series of gentle exercises, helping to improve balance, strength, and mobility—all from the comfort of a chair.

12pm

Leisure Time

Guests will have full access to the hotel’s Leisure Centre, including the pool and relaxation areas. Take a dip, enjoy the calming atmosphere, or simply unwind and explore the scenic beauty of the Yew Point Estate.

Package

What’s Included

  • 1 Night’s Accommodation at the luxurious Hodson Bay Hotel
  • Welcome Tea & Scones on arrival
  • 2 Chair Yoga Sessions led by Nessa Feehan and Kate Ryan, focusing on gentle stretches, relaxation techniques, and self-massage practices
  • 2-Course Evening Meal served in the hotel restaurant
  • Breakfast on Monday morning to fuel your day
  • Full access to the Leisure Centre, including the pool and relaxation areas
  • Access to the Yew Point Estate, perfect for peaceful walks and nature exploration
  • Yoganess Ireland Gift Bag packed with wellness goodies to enhance your retreat experience

What’s Not Included

  • Additional drinks, meals, and snacks outside of those provided in the itinerary
  • Access to the Spa and Thermal Suits (available at an additional cost)

  • Transport to and from the Hodson Bay Hotel

Meet your Hosts

The retreat is hosted by Yoganess Ireland, a wellness company founded by experienced yoga practitioners Nessa Feehan and Kate Ryan. Both Nessa and Kate are passionate about helping people find balance, peace, and well-being through yoga and mindfulness practices at every stage of life.

Nessa Feehan - Yoganess Ireland

Nessa Feehan

Nessa Feehan

Nessa Feehan is a highly skilled yoga instructor and ayurvedic practitioner with years of experience working with seniors and beginners. Her classes are designed to enhance mobility, improve flexibility, and help participants feel grounded and relaxed. She brings a wealth of experience in integrating relaxation techniques and self-care practices into her sessions, ensuring a holistic experience for all attendees.

Kate Ryan - Yoganess Ireland

Kate Ryan

Kate Ryan

Kate Ryan is an embodied yoga and meditation teacher. Kates’ calm and nurturing approach to yoga focuses on gentle movements, breathing techniques, and relaxation methods designed to reduce stress and promote physical and mental well-being.

Together, Nessa and Kate will guide you through each chair yoga session, offering personalized guidance and creating a welcoming space where you can truly unwind and connect with yourself.