Health

Cooling Ayurveda Tips for Hot Summer Days

Ayurveda, Ayurvedic living, Health, Pitta Balancing, Recipes, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Spring Wellness

Cooling Ayurveda Tips for Hot Summer Days

As the summer heat rises, Ayurveda reminds us to slow [...]

By Nessa|2026-05-28T10:26:30+01:0028 May 2026|Ayurveda, Ayurvedic living, Health, Pitta Balancing, Recipes, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Spring Wellness|

Ayurvedic Spring Dhal

Ayurveda, Health, Kapha season, Recipes, Seasonal Routine, Seasonal Wellnes, Spring Wellness

Ayurvedic Spring Dhal

It's no secret that Dhal is one of my absolute [...]

By Nessa|2026-03-26T09:50:22+00:0026 March 2026|Ayurveda, Health, Kapha season, Recipes, Seasonal Routine, Seasonal Wellnes, Spring Wellness|

Late Winter, Spring & Kapha: An Ayurvedic Perspective

Ayurveda, Ayurvedic daily routine, Health, Kapha Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Spring Wellness, Winter wellness

Late Winter, Spring & Kapha: An Ayurvedic Perspective

In Ireland, we say that spring begins on February 1st. [...]

By Nessa|2026-02-05T18:23:28+00:005 February 2026|Ayurveda, Ayurvedic daily routine, Health, Kapha Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Spring Wellness, Winter wellness|

Ayurvedic Tips to Stay Healthy During Cold & Flu Season

Ayurveda, Ayurvedic Consultation, Ayurvedic daily routine, Health, Kapha Balancing, Nasya, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Vata balancing, Winter wellness, Yoga

Ayurvedic Tips to Stay Healthy During Cold & Flu Season

As the days grow shorter and the weather colder and [...]

By Nessa|2025-11-13T14:05:27+00:0013 November 2025|Ayurveda, Ayurvedic Consultation, Ayurvedic daily routine, Health, Kapha Balancing, Nasya, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Vata balancing, Winter wellness, Yoga|

What to Expect at an Ayurvedic Consultation: A Complete Guide

Ayurveda, Ayurvedic Consultation, Ayurvedic daily routine, Health, Kapha Balancing, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Vata balancing, Yoga

What to Expect at an Ayurvedic Consultation: A Complete Guide

Ayurveda, the ancient system of medicine from India, offers a [...]

By Nessa|2025-10-16T14:26:22+01:0016 October 2025|Ayurveda, Ayurvedic Consultation, Ayurvedic daily routine, Health, Kapha Balancing, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Vata balancing, Yoga|

Experience Deep Healing with Ayurvedic Massage – Abhyanga

Ayurveda, Ayurvedic daily routine, Health, Pitta Balancing, Seasonal Routine, Seasonal Wellness, Yoga

Experience Deep Healing with Ayurvedic Massage – Abhyanga

If you're seeking a deeply relaxing and rejuvenating massage that [...]

By Nessa|2025-10-11T15:05:56+01:0011 October 2025|Ayurveda, Ayurvedic daily routine, Health, Pitta Balancing, Seasonal Routine, Seasonal Wellness, Yoga|

Apple and Pecan Flapjacks – Autumnal Sweet Treat

Ayurveda, Health, Kapha Balancing, Pitta Balancing, Recipes, Seasonal Wellness, Vata balancing

Apple and Pecan Flapjacks – Autumnal Sweet Treat

These Apple & Pecan Flapjacks are the perfect autumnal snack [...]

By Nessa|2025-09-28T20:14:02+01:0028 September 2025|Ayurveda, Health, Kapha Balancing, Pitta Balancing, Recipes, Seasonal Wellness, Vata balancing|

When Summer Doesn’t Feel Slow

Ayurveda, Ayurvedic daily routine, Health, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Yoga

When Summer Doesn’t Feel Slow

When Summer Doesn’t Feel Slow: An Invitation to Do Less [...]

By Nessa|2025-07-02T12:17:11+01:002 July 2025|Ayurveda, Ayurvedic daily routine, Health, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Yoga|

Ayurveda Tips for a Balanced Summer

Ayurveda, Ayurvedic daily routine, Health, Pitta Balancing, Seasonal Routine, Seasonal Wellness, Yoga

Ayurveda Tips for a Balanced Summer

Summer is the season of Pitta—bright, hot, sharp, and intense. [...]

By Nessa|2025-06-04T12:57:00+01:004 June 2025|Ayurveda, Ayurvedic daily routine, Health, Pitta Balancing, Seasonal Routine, Seasonal Wellness, Yoga|

The Benefits of Chair Yoga for Seniors and Beginners: A Gentle Path to Wellness

Chair Yoga, Health, Yoga, Yoga For Everyone, Yoga Over 60

The Benefits of Chair Yoga for Seniors and Beginners: A Gentle Path to Wellness

Yoga is a practice that can benefit people of [...]

By Nessa|2025-04-03T15:46:25+01:001 May 2025|Chair Yoga, Health, Yoga, Yoga For Everyone, Yoga Over 60|