Winter wellness

Late Winter, Spring & Kapha: An Ayurvedic Perspective

Ayurveda, Ayurvedic daily routine, Health, Kapha Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Spring Wellness, Winter wellness

Late Winter, Spring & Kapha: An Ayurvedic Perspective

In Ireland, we say that spring begins on February 1st. [...]

By Nessa|2026-02-05T18:23:28+00:005 February 2026|Ayurveda, Ayurvedic daily routine, Health, Kapha Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Spring Wellness, Winter wellness|

Ayurvedic Tips to Stay Healthy During Cold & Flu Season

Ayurveda, Ayurvedic Consultation, Ayurvedic daily routine, Health, Kapha Balancing, Nasya, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Vata balancing, Winter wellness, Yoga

Ayurvedic Tips to Stay Healthy During Cold & Flu Season

As the days grow shorter and the weather colder and [...]

By Nessa|2025-11-13T14:05:27+00:0013 November 2025|Ayurveda, Ayurvedic Consultation, Ayurvedic daily routine, Health, Kapha Balancing, Nasya, Pitta Balancing, Seasonal Routine, Seasonal Wellnes, Seasonal Wellness, Vata balancing, Winter wellness, Yoga|