Yoga & Ayurveda Holiday

Kerala Calling – Yoga & Ayurveda Holiday

December 2025

Yoganess Ireland - Yoga & Ayurveda Holiday

Escape the cold of Irish winter to the vibrant cultural heart of Kerala, Fort Kochi, for a rejuvenating 10-day Yoga and Ayurvedic Holiday, designed to nourish your mind, body, and spirit. This holistic journey combines the serenity of 2 daily yoga sessions, the wisdom of Ayurvedic treatments, and the beauty of Kerala’s landscapes and cultural heritage. Experience a rejuvenating journey of self-discovery, balance, and healing in the serene heart of Kerala, where nature’s beauty meets ancient wellness traditions. Our Yoga and Ayurvedic Holiday offers you an unforgettable experience to relax, recharge, and restore harmony within your body, mind, and soul.

Yoganess Ireland’s exclusive Yoga and Ayurvedic Holiday has been carefully curated by Nessa and her team, in Fort Kochi and here in Ireland, to ensure a rejuvenating immersive holiday experience that offers something for everyone. Nessa and Kate will guide you through gentle daily yoga classes, expertly crafted to meet you where you are. Experience the holistic healing power of Ayurveda under the care of Dr. Preity and her team of Ayurvedic Therapists. Explore and discover one of India’s most culturally rich and tranquil locations with our knowledgeable and friendly local guides. Fort Kochi, a truly unique destination where history, culture, and natural beauty converge, offering something for everyone. The area’s welcoming atmosphere, historical landmarks, and beautiful landscapes make it an ideal location for exploration, relaxation, and rejuvenation.

Who’s this Yoga & Ayurvedic Holiday For?

This experience is open to both Men and Women over 18 years old who would like to explore greater connection with themselves through yoga and the healing powers of Ayurveda.

  • Beginners and experienced Yogis and Ayurveda enthusiasts are welcome as all sessions will be tailored to meet the needs of each individual.
  • Solo travellers looking to connect with other like-minded individuals are welcome in our shared twin rooms or if you prefer your own space in our single occupancy double rooms.
  • Couples and friends are welcome in our double or twin rooms.

This is a wonderful opportunity for those looking to experience Indian culture, food, scenery and of course the ancient Indian practices of Yoga and Ayurveda under the care of our wonderful team.

If you are feeling tired, jaded or full-on burnt out and looking for a new lease of life this is the perfect holiday for you. Our daily yoga sessions coupled with our signature Ayurvedic rejuvenation package will provide you with deep rest and self-connection while our excursions and trips will reignite your joie de vivre and allow you to see life from another perspective.

Accommodation Options & Pricing

We have 3 different accommodation options and payment plans are available over 10 months. Should you want to stay any additional nights on either side of the retreat, please let us know as soon as possible and we can arrange it for you at a cost of €60 per person per night breakfast included.

Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday

Shared Accommodation

Price: €2,450 pps
Shared Twin Room

Stay in a comfortable shared twin room, with a private bathroom and shower. All rooms have Air Conditioning, Hot water and Tea making facilities. This option is great for people travelling alone or friends travelling together.

Double Room

Double Room with private bathroom and shower. All rooms have Air Conditioning, Hot water and Tea making facilities. Perfect for couples.

Single Occupancy

Price: €2,750 pps
Single Room

Prefer more privacy? Choose a single-occupancy room with a comfortable double bed with a private bathroom and shower. All rooms have Air Conditioning, Hot water and Tea making facilities.

What to Expect

Daily morning and evening yoga and meditation sessions to center your mind and energize your body. Led by Nessa and Kate.

Each morning begins with an invigorating yoga session, designed to balance your energies and awaken your body. Evenings bring a peaceful wind-down practice to prepare for restful nights, ensuring a complete rejuvenation of both body and mind. All practices are suitable for all levels of practitioner from total novice to seasoned expert. Our programme is tailored to meet you where you are at.

Kerala is the birthplace of Ayurveda, we offer a perfect opportunity to delve into this ancient healing science. The one-hour consultation with our Ayurvedic doctor will help guide your personalized treatments, including massages and therapeutic rituals that enhance your overall well-being. Our Ayurvedic Rejuvenation experience includes:

– A one-hour consultation with Dr. Preity on arrival to help determine your dosha (body types) and Daily check-ins with Dr. Preity pre-treatment to ensure you get the most personalized treatment for you.

– Two hours of personalized Ayurvedic treatments across six days to restore balance and wellness. Including:

  1. General body massage and Herbal Bundle massage.
  2. Ksheeradhara (Body) & Ayurvedic head massage and foot massage
  3. General body massage and Takradhara
  4. General body massage and Shirodhara
  5. General body massage and Rice bundle massage
  6. Herbal body scrub, herbal polish and Organic luxury facial

– Internal herbal supplements or medicines recommended for you by Dr. Preity or her team.

Comfortable shared or single-occupancy options are available at Arches, a charming boutique hotel located in the heart of Fort Kochi, Kerala. The hotel blends modern comfort with traditional Kerala architecture, providing guests with a unique and authentic experience. The rooms are tastefully decorated, featuring a blend of contemporary furnishings and traditional Kerala touches. Each room is equipped with modern amenities to ensure a comfortable stay. The hotel will be of use exclusively to our guests for the duration of our trip.

Nutritious and delicious breakfast and lunch daily in the Hotel, with 3 group dinners on the 28th, 1st and 5th at some of our favourite spots in Fort Kochi. Evening meals can be organised as a group or you can explore the many cafes and restaurants on offer within a stones throw of the hotel.

  • Backwaters Tour: A full-day tour of Kerala’s famous backwaters, exploring serene lagoons and lush landscapes on a traditional houseboat. Stop and visit some local cottage industry – coconut weaving, coir rope making, and traditional fishing methods.
  • Kayak Adventure: Half-day backwater kayak tour to connect with nature and experience Kerala from a unique perspective.
  • Fort Kochi Tuk-Tuk Tour: Kochi is a city full of history, culture, and beauty. The Tuk Tuk tour will bring you to Fort Kochi’s iconic landmarks, like the Mattancherry Palace and Paradesi Synagogue, Chinese Fishing Nets, St. Francis Church, where you’ll experience the multicultural essence of this coastal town.
  • Indian Cooking Class: Learn how to prepare delicious and Nutritious Indian dishes at home, during our half-day cooking workshop.
  • Celebrate New Year’s Eve: Ring in the new year with a vibrant festive celebration of music, dance, lights and fire. Be prepared to be warmly welcomed by the friendly locals.
  • Experience the excitement of the Kochi Carnival. Join in the celebrations at the Kochi Carnival, a time-honoured tradition that features processions, local music, and dance.
  • Enjoy Kathakali, a traditional form of Indian Classical Dance, and one of the most complex forms of Indian theatre. Where you will marvel at the complex moves, elaborate makeup and huge costumes.
  • Discover the Biennale International Art Festival through our specially curated Art and Shopping Tour. Immerse yourself in the world of contemporary art with a guided tour through this prestigious festival.

Seamless arrival and departure transfers to and from Kochi International Airport in Air Conditioned Vehicle

During your holiday retreat, you will have plenty of free time to relax or explore the city. Fort Kochi is filled with quaint cafés, vibrant markets, and artistic spaces to discover at your own pace. Whether you’re shopping for local handicrafts or savouring South Indian delicacies, there’s always something to do.

We will schedule a pre-departure orientation call to offer advice and assistance with visas and packing. This will give you an opportunity to link in with other guests before departure and let us answer any last-minute questions you may have regarding travel.

Itinerary

Please note: The proposed itinerary below is subject to change.

Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday

DEC

28

Arrival

  • Orientation Meeting & Welcome
  • Meditation
  • Walking Tour
  • Evening Yoga
  • Group Dinner

DEC

29

Day 2

  • Morning Yoga
  • Ayurvedic Consultation
  • Ayurvedic Therapy
  • Tuc Tuc Tour
  • Evening Yoga

DEC

30

Day 3

  • Morning Yoga
  • Ayurvedic Therapy
  • Indian Cooking Class
  • Evening Yoga
  • Kathakali Show

DEC

31

New Years Eve

  • Morning Yoga
  • Ayurvedic Therapy
  • New Years Yoga & Meditations
  • New Year Festivities

JAN

01

New Years Day

  • Morning Yoga
  • Vision Board
  • Workshop
  • Kochi Carnival
  • Group Dinner
  • Evening Yoga

JAN

02

Day 6

  • Morning Yoga
  • Ayurvedic Therapy
  • Backwater Kayak Adventure
  • Evening Yoga

JAN

03

Day 7

  • Morning Yoga
  • Full Day Backwaters Trip
  • Evening Yoga

JAN

04

Day 8

  • Morning Yoga
  • Ayurvedic Therapy
  • Evening Yoga

JAN

05

Day 9

  • Morning Yoga
  • Ayurvedic Therapy
  • Art & Shopping Tour
  • Evening Yoga
  • Group Dinner

JAN

06

Day 10

  • Morning Yoga
  • Closing Ceremony
  • Check out & Goodbye
Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday
Yoganess Ireland - Yoga & Ayurveda Holiday

Please note: the times and day of events and excursions are changeable subject to availability and ayurvedic therapy schedule. All classes and activities are optional, please feel free to choose rest at any time if that’s what you feel called to.

While the schedule looks jam packed, there will be plenty of free time to enjoy Biennale International Art Festival, happening throughout the Fort Kochi at this time, explore the beautiful tree lined streets, browse the captivating shops or simply watch the world go by an one of Fort Kochi’s many colourful cafes.

Package

What’s Included

  • Transfer to and from Kochi International Airport

  • All Yoga Sessions and Workshops

  • Yoga Equipment

  • All Ayurvedic Consultations and Therapy session (total of 13 hours)

  • All Internal Ayurvedic Supplements and medications while on retreat

  • 9 Days Breakfast, 10 days Lunch, 3 Group Dinners

  • Indian Cookery Course

  • Full Day Backwaters Tour

  • 3 hour tuk tuk tour and entry to Mattancherry Palace and Paradesi Synagogue

  • Half day Kayaking Adventure

  • Orientation and Walking Tour

  • Art and Shopping Tour

  • Kathakali Performance
  • Pre Departure Orientation Call

  • Packaged Drinking water and tea making facilities available in all room
  • 9 nights accommodation at Arches Boutique Hotel
  • 24 hour support
  • Expert teachers, therapist and guides available to support you at every stage of your journey

What’s Not Included

  • Return Flights
  • Indian Visa
  • Personal Travel Insurance (this is compulsory for all attendees)
  • Additional Evening Meals
  • Tips for Therapists, Servers, Drivers and Guides.

Request a Call

If you are still unsure if this experience is for you why not request a free enquiry call with Nessa or Kate where we will happily answer any questions you have.

Yoganess Ireland - Yoga & Ayurveda Holiday

Booking

Yoganess Ireland - Yoga & Ayurveda Holiday

For more information on accommodation options and pricing, and to reserve your spot on this rejuvenating retreat, please contact us at info@yoganessireland.ie

Join us at Yoganess Ireland for this transformative yoga and Ayurvedic retreat in Fort Kochi, and start the new year feeling refreshed, balanced, and inspired.

Earlybird Payment

Earlybird prices valid until April 14th 2025

You can choose to avail of our payment plan or to pay in full. See payment buttons below:

Yoganess Ireland - Yoga & Ayurveda Holiday

Single Room

Shared Room

Yoganess Ireland - Yoga & Ayurveda Holiday

Meet the Team

Nessa Feehan - Yoganess Ireland

Nessa Feehan

Nessa Feehan

Nessa is the founder and lead yoga teacher of *Yoganess Ireland*. She’s also a qualified Ayurvedic Practitioner, dedicated to providing transformative experiences through yoga, Ayurveda, and holistic healing. With almost a decade of experience in yoga instruction and a deep passion for personal well-being, Nessa is committed to guiding individuals on their journey to a balanced and harmonious life.

Nessa is known for her warm, approachable teaching style that blends deep knowledge with a gentle, personalized approach. She creates a safe and nurturing space for participants to explore their own yoga practice while also learning about Ayurveda and other holistic wellness practices. Her deep understanding of both the physical and spiritual aspects of yoga ensures that every participant receives the full benefit of their retreat experience.

Her retreats are designed to allow individuals to unwind, connect, and heal in a way that is accessible and enjoyable. Whether you are a seasoned yogi or just beginning your yoga journey, Nessa’s compassionate guidance will help you feel supported and empowered every
step of the way.

Nessa is passionate about travelling and has over the past 10 years spent a total of 6 months in India, a country she continues to fall in love with on each trip. Nessa along with her sister Una, has spent many weeks in Fort Kochi hand picking and curating this experience to share with you. Their many local friends have been instrumental in recommending tours and helping them to make this a holiday to remember.

Kate Ryan - Yoganess Ireland

Kate Ryan

Kate Ryan

Kate is a passionate Yoga and Meditation Teacher with over 500 hours of Registered Yoga Teacher Training (RYTT). Specializing in Embodied Yoga, Restorative Yoga, and Yoga Nidra, Kate’s teaching approach is centered on helping her students find deep relaxation, balance, and connection to their bodies. Her nurturing, kind, and compassionate nature shines through in every class, creating a welcoming and supportive environment for all.

Outside of her yoga practice, Kate is a busy mum to two adorable girls and a lively Springer Spaniel named Bob. Balancing family life with her love for yoga, Kate understands the importance of carving out space for self-care and mindfulness, and she is passionate about helping others do the same. With her warm and approachable demeanor, Kate is dedicated to guiding her students toward a sense of calm, well-being, and inner peace.

Dr. Preity E C

Dr. Preity E C

Dr. Preity E C

Dr. Preity E C is a qualified Ayurvedic Doctor and graduate of the prestigious Pankajakasthuri Ayurveda Medical College, Trivandrum, Kerala, and is a certified Yoga trainer from the renowned Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Trivandrum, Kerala. Preity honed her clinical and administrative skills during her tenure in the UK. She worked as a senior Ayurvedic Physician in Ayurveda and Wellness resorts in Kerala before opening her own practice in Kochi.

Dr Preity is well known for her ayurvedic nutrition and culinary trainings and is passionate about educating her clients on how the simplest of changes can impact their overall wellness and help them to manage a wide variety of lifestyle disorders, musculoskeletal conditions, skin and gut health as well as the stresses of everyday life.

During our stay in Fort Kochi Dr Preity and her expert team of qualified Ayurvedic therapists will work with you to help determine your dosha or body type and where your imbalances lie. They will then offer you a personalized treatment plan for your stay in Kochi as well as dietary and lifestyle advice and guidance to take back home with you.

Una (Luna) Feehan

Una (Luna) Feehan

Una (Luna) Feehan

Una (Luna) Feehan – Una or Luna as she’s known in Fort Kochi is an avid traveller and our on-the-ground woman. Una first travelled to Fort Kochi in 2020 as part of what was supposed to be a round-the-world trip. She quickly fell in love with Fort Kochi and made some lifelong friends or our Indian Family as they are more commonly referred to. World events cut Una’s trip short and forced her to return home in March 2020. Regular calls with the ‘family’ in Fort Kochi ensued until Una was finally able to return to her beloved Kochi in 2022. Since then Una has returned each year, spending a minimum of one month and most recently 3 months in Fort Kochi. She’s very excited to share her love of this beautiful place with you and will be ensuring that all our tours and excursions are smooth, relaxing and enjoyable. Una will also be available to advise you on extra excursions or sights to see during your free time

Haroon

Haroon

Haroon

Haroon was born and raised in Fort Kochi. He has been working in the local hospitality sector for the last 12 years and for the past 9 years owns and runs a very successful backpackers hostel, where he and Luna met 5 years ago. He currently lives in Fort Kochi with his family and young daughter, and travels throughout India in his spare time. His love of travel and local knowledge make him the perfect person to show you around the local area. During our many stays in Fort Kochi Haroon has always gone above and beyond to make sure our every need was met and that we had the best possible experience at every given moment. We are absolutely delighted to have Haroon on our team, and are confident that his presence, and the generosity in which he shares his local knowledge and love of Fort Kochi will shine through in every moment, to ensure you fall as much in love with this vibrant city as we have!