Neti Pot/Jala Neti

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Indian Hand crafted Coper Neti Pot for Nasal rinse.

Jala Neti - Nasal rinse is an ancient yogic practice to cleanse the nasal passages the many benefits include removing the dirt and bacteria trapped along with excess mucus from the nostrils, It soothes the sensitive tissues inside the nose, which can reduce symptoms of rhinitis or allergies. It is beneficial in dealing with asthmatic conditions and making breathing easier. It can reduce tinnitus and middle ear infections. It helps abate sinusitis or migraine attack. It can alleviate upper respiratory complaints like sore throats, tonsils, and dry coughs. It can clear the eye ducts and improve vision. Clearing of nasal passages helps improve the sense of smell and thereby improves digestion. It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind. It helps improve the quality of your meditation.

Add 1/8th of a teaspoon of Himalayan/ Atlantic sea salt to warm filtered water, pass the lukewarm solution through each nostril. ensure you dry you nostrils well after.

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