Course Outline

Online Course – Yoga & Ayurveda for Stress & Anxiety.

Are you feeling overwhelmed and anxious? Do you have trouble sleeping?

Did you know that yoga and Ayurveda can offer some simple and natural practices to help you feel calmer, more relaxed and get a better night’s sleep?

In my online course Yoga and Ayurveda for Stress and Anxiety, you will learn some basic yoga and meditation techniques, designed to calm the nervous system and promote a feeling of deep relaxation, as well as Ayurvedic practices recipes and general tips to help the body and mind slow down and relax.

This online course includes over 3.5 hours of video content spread over 10 individual recordings each one offering different yoga practices, pranayama (breathwork), meditation and Ayurvedic self-massage techniques.

What’s more, you will also receive a printable notebook filled with Ayurvedic recommendations to help you feel more grounded. Along with space to record your daily habits and routines to enable you to reflect on how your daily life influences your mood and help you create a more mindful, calming routine.

What’s included?

  • 1 x short introductory video

  • 1 x 1-hour gentle yoga practice video
  • 1 x 15-minute yoga practice video
  • 1 x 30-minute yoga practice video
  • 1 x introduction video
  • 1 x 15-minute meditation video
  • 1 x Pranayama (breathwork) video
  • 1 x Ayurvedic self-massage demo video
  • 1 x bed time routine video
  • 1 x yoga Nidra (sleep yoga) video
  • 1 x Yoganess Ireland printable note book
  • 1 x 25% off code for any Yoganess Ireland Ayurvedic consultation or treatment.
  • Unlimited access for 3 months.