Join us live from the Yoga Room in the comfort and safety of your home for a gentle chair yoga class. Or use at a time that suits you with the class recording which you will receive by email after the live class. The recording will be accessible for 5 days after the live event.
In this class, we use chairs and other props to assist gentle movement to help keep joints and muscles supple and promote wellbeing and relaxation.
This class is suitable for total beginners and people with reduced mobility, no previous experience required.
Please ensure your email address is registered and that you have Zoom.us installed (free) on your computer, tablet or phone. Once you book the class you will receive a booking confirmation email with the zoom link.